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Not only is it important for athletes to eat healthy, its important that they see their parents and coaches do the same. The old adage “Do as I say not as I do” does not apply with healthy eating habits. Parents and coaches need to apply these tips into their eating routine. First, include one […]

When do I Start the College Recruiting Process?

This is a question that every swimmer who wants to swim in college is faced with. Too many times swimmers and their parents don’t consider this question early enough and lose a great number of options for colleges because they waited too long.   Being a former Division I Associate Head Coach and Recruiting Coordinator […]